Thursday, May 23, 2013


1st Annual Kaizen 100 -- register September 1
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100 Days Of Small Steps Lead To Improved Lives

Maricopa, AZ -- Unchained Coaching and Counseling is ready to challenge goal-setters with the first annual Kaizen 100, starting September 22. The Kaizen 100 is a unique e-program that takes place during the last 100 days of the year. Other hundred-day programs motivate participants to complete a goal. The Kaizen 100 challenges participants to embrace the kaizen concept: to make it a habit to seek simple ways to make consistent small improvements in life.

Kaizen is a Japanese word meaning “change for the better.” As a trending business concept, it emphasizes the well-being of the individual, working smarter rather than harder, and creating effective habits. Many life coaches and business gurus still prescribe dedicated action, focus, and willpower. However, psychology and common sense suggest that this kind of intensity leads to burnout. A consistent commitment to smaller and simpler changes is sustainable. A kaizen approach helps people succeed in achieving their short- and long-term goals faster and more easily.

People can use the Kaizen 100 to achieve all kinds of amazing goals, like grade improvements or better study habits for students, work success, home organization, holiday planning and management, debt reduction, fitness and weight loss, and creating breakthroughs in business and life. The Kaizen 100 costs $100 and includes a pre-launch consultation session. Participants receive a complete toolkit of goal-planning guide templates, action strategies, and a coaching package with weekly check-ins and twice-weekly support contacts for the entire three-plus months. Registration for the Kaizen 100 is open September 1-15; to register, call Adina Wollam at (480) 273-1357.

Unchained Coaching and Counseling blends psychology, coaching, and straightforward practicality to help clients with life balance, stress management, goal achievement, time/space/life organization, basic feng shui, and chaos control. The Unchained approach is outlined in more detail at http://unchainedcoach.wordpress.com/about/. Coach Adina Wollam has a master degree in psychology and is completing her Ph.D. Read more about her at http://unchainedcoach.wordpress.com/meet-your-coach/.

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Adina Wollam of Unchained Coaching and Counselling will begin Maricopa's first Kaizen 100 in September.